The #1 Way to Run Better: Your Complete Training Solution
Run with Confidence: Programmes for Progress, No More Doubts.
I will help YOU Run Better. If you don’t enjoy your first month, I will give you your money back!
From the Ground Up: Ash's Ultimate 6-Week Foot Contact System
Run Stronger, Gym Smarter: Ash's 6-Week Athlete Blueprint
Ash's 6 Week 5K Power-Up
Ash's Running Power HIIT: 4 Weeks to Superior & Energetic Runs
Hip Mobility Fix 28 Days
7 Days Balance Boost Challenge
Beginners Runners Knee 4 Week Programme
Marathon Strong 12 Week
Daily Stretch and Strength 6 Weeks
21 Day Flexible Runner
Ash's Yoga for Runners 28 Days
Beginners Runners Plan
What to expect from the Run Better app
Your Goals, Your Schedule, Your Success.
The Run BETTER Self-Coach Plan is all about you. I get it, life's busy and finding time for running and training can feel impossible. That's why this app is built to fit seamlessly into your daily grind. By understanding common runner challenges and busy schedules, I've crafted flexible, ready-to-follow programmes that turn your sessions from a chore into something you actually look forward to. The power to run better is now completely in your hands, on your terms.
Track Your Progress, Stay on Track
The Run BETTER Self-Coach Plan isn't just about following workouts; it's about helping you see and celebrate every step of your progress towards your lifestyle goals. Inside the app, you'll have dedicated tools to track:
Activity History: Log all your runs, strength sessions, and recovery workouts to see how far you've come and maintain consistent habits.
Body Metrics: Monitor key indicators that matter to your health and performance, helping you understand your body better.
Body Measurements: Keep a record of your measurements to visualise physical changes and stay motivated as you build a stronger, more resilient physique. You can even log progress photos if you wish.
Body Fat Percentage: Track this metric to help you stay accountable to your overall body composition and lifestyle goals.
By giving you these powerful tracking features, the app empowers you to stay motivated, make informed adjustments, and truly own your journey to a better, healthier you.
Connect & Co-Create: Your Exclusive Community
The Run BETTER Self-Coach Plan isn't just about solo training; it's about connecting with a vibrant community and getting exclusive access to shaping the future programmes. Inside the app, you'll be part of a supportive space where you can:
Get Behind-the-Scenes Updates: Be the first to know what I'm working on, from new training methodologies to upcoming features for the app.
Have Input on New Programmes: Your voice matters! Share your thoughts and help shape the very next programmes I create, directly influencing the future of Run Better content.
Chat Directly in the Comments: Have questions, share your wins, or just want to say hi? I'll be active in the community comments, ready to chat and support you directly.
This is your chance to be more than just a user of an app, become a valued member of the Run Better team, influencing the content you love while connecting with fellow runners on a similar journey.
Everything you need
to reach your goals
Start your FREE trial today and take the first step toward running stronger, faster, and injury-free. Don’t just run—Run Better.
Click below and let’s get started
Why Choose the
Run Better App?
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Stop Guessing, Start Progressing: No more sifting through countless videos or trying to piece together a plan. My app provides structured, follow along programmes for every goal, so clients know exactly what to do each day to get stronger and improve their running.
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Achieve Real Results, Faster: My programmes are designed based on my expertise to deliver tangible improvements, whether it's a faster 5K, injury prevention, or building strength. You will see and feel the difference in your running.
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Convenience Meets Consistency: With daily follow along videos and planned sessions, fitting training into a busy life is easy. The app brings professional guidance right to your pocket, making consistent progress achievable and sustainable.
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Track Your Success: The app isn't just about following along; it allows you to log your workouts and see your progress. This self-tracking capability empowers you to own your journey and stay motivated by celebrating your personal achievements.
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Affordable Expert Coaching: You get access to my proven methods and high-quality coaching through carefully curated programmes, without the high cost of one-on-one personal training. It's the smart, budget-friendly way to RUN BETTER.
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Holistic Runner's Health, Made Easy: Go beyond just logging miles. My app provides a seamlessly integrated plan of essential strength, dynamic warm-ups, focused stretching, and effective cool-downs, all designed to complement your running sessions. This comprehensive approach builds a robust, pain-free body from the ground up, helping you prevent injuries and run with greater comfort and efficiency, all in one convenient place.
Just look at what other members are saying...
Tailored Training & Accountability: Your Self-Guided Path to Success.
Perks of using the Run BETTER with Ash App
Structured, Follow-Along Programmes: No more guessing! Get daily, professionally designed workouts and running plans that tell you exactly what to do to reach your goals, whether it's a faster 5K or injury-proofing your body.
Achieve Real, Noticeable Results: My programmes are built to deliver tangible improvements. You'll not only feel stronger and run better, but you'll see the difference in your performance and comfort on every run.
Convenience & Consistency at Your Fingertips: With all your training in one place, fitting powerful workouts into your busy schedule is simple. Just hit play on the follow-along videos and stay consistent with ease.
Build a Resilient, Pain-Free Body: Go beyond just running. The integrated approach includes essential strength, mobility, and recovery sessions that work together to prevent injuries and build a robust, pain-free runner's body.
Track Your Own Success: The app empowers you to log your workouts and monitor your progress. Watch your strength grow, your flexibility improve, and your running performance soar, staying motivated every step of the way.
Affordable Expert Guidance: Get access to my proven coaching methods and high-quality programming without the high cost of one-on-one coaching. It's the smart, budget-friendly way to elevate your running.
Run with Confidence: Every session is programmed for you, helping to erase doubt and build self-assurance in your ability to run stronger and healthier than ever before.
Self-Coach Plan
£20 Monthly
Meet your new coach!
No more guesswork, no more following plans you’ve downloaded from Google and no more getting frustrated trying to work out if you are doing the right thing with your training.
I’ve got your back, I am here to give you accountability and guidance all the way to reaching goals you thought unimaginable. I will plan what you need to do to get there and I will help keep you motivated along the journey!